Yoga and ADHD
by Julia Stein, M.D.
 Exercise is one of the crucial tools in ADHD management.
Not only is it a great “energy outlet” for Adders, it
also helps reduce stress through the production of endorphins
(so-called “happy hormones”). But not all types of
exercise might be suitable for a child with ADHD, who
might have difficulty following directions, conforming
to social norms, and grasping the complex dynamics of
a large group in team sports. Aerobic activity, such as
running and bike riding is great, and one on one sports
such as tennis and table tennis that narrow attention on
just one other player are also very good. Martial arts are
favorites of many kids and parents because of their focus
on self-discipline and coordination that many kids with
ADHD are lacking. But yoga provides additional benefits: it combines physical activity with self-awareness,
which promotes a mind-body connection so many ADD
sufferers lack. The systematic pattern of a yoga class,
combined with focus on own breathing helps children
learn how to “slow down” their mind, become comfortable
being still, learn smoother transitioning from one activity
to another. Kids often report that yoga helps them "get comfortable in their own skin". Plus, little kids love to
imitate animals! Just remember that although the process
is slow, its lifelong benefits are great.
Julia Stein, MD, received her degree in St. Petersburg, Russia, where
she worked for a number of years before coming to the United States
to work in private practice as a pediatrician. When not practicing
medicine, Dr. Stein enjoys music, reading, travel, yoga and art.
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